Tag Archives: The Huffington Post
Posted on Monday, March 16th, 2015
Google ‘fear of public speaking’ and you will be inundated with articles. Not one of them says run from the room screaming, so you’re out of luck there.
I’ve written more than a few articles, book chapters, and cheat sheets on ways to overcome what still appears to be the number one phobia in the US.
Dr. Paul L. Witt, assistant professor of communication studies at Texas Christian University, claims making a public presentation is “even scarier than rattlesnakes.”
If you have an engagement coming up and you are nervous about it (and you probably are because everybody is), there are ways to ease the anxiety. Preparing, practicing, exercising, breathing, medication and even donning a pair of lucky socks can help. But what if you are under a surprise attack? What if, as bad luck would have it, you are asked to make a presentation or speech or toast right now?
First, don’t panic. (Don’t you just hate when people say don’t panic? I know, I know. But, really, try not to panic.)
And next, try this:
Take A Deep Breath And Then Take A Few More
Give yourself the gift of oxygen and time, both in equal measure. Remember, you don’t have to jump up and start the song and dance routine right away.
• Breathe (again)
• Stand up (if necessary – if the situation allows for you to stay in your seat, then do so and be grateful)
• Politely thank the horrible, hateful person who has done this to you
• Take a sip of water
• Remind yourself that you know what you are talking about and (no offense) not everyone is going to hang on your every word anyway, so you are not going to die
Now it is time to actually speak, here is a plan:
• Introduce yourself, if necessary
• Do not apologize for yourself with something like I’m not great at public speakingor I am not prepared or I know these pants are too tight but I was running late and I like donuts, because you just set yourself up for criticism or sympathy and neither are great in this scenario
• Reiterate what’s been said so you can get the ball rolling: As Jim (aka Satan) mentioned, we are launching a new product line in May, 2017 and it promises to bring major change to the marketplace
Engage the Three Two One Strategy and Use “We”
Pick three positive points, two potential negatives and finish strong:
• Our research shows that 68% of our potential customers will benefit from this product, and that interest is high based on market analysis.
• The marketing team has created a far-reaching marketing and advertising campaign that will incorporate social media, television and print, thus capturing a wide audience
• We’ve looked closely and carefully at the cost analysis and it appears that this product could potentially bring in more than $2 million over the next 18 months
• Our team still has work to do around the production schedule, but our goal is to finalize those details by year-end
• We are still in talks with investors on how and when we can bring this full-circle
• The future looks bright for our company and our customers
Open The Floor For Questions But Be Careful What You Ask For
Questions are a great way to keep the conversation going without having to carry the weight solo. It’s important to open the floor for questions without stepping too far down the rabbit hole, so instead of saying:
• Any questions?
• I’m happy to try to answer any questions I can or
• Great question and we will be ready to talk more about in November
• This will project a confident image even if you don’t have the specific answer at the moment
Wrap It Up
State that your time is coming to an end and wrap up the meeting:
• We have time for two more questions
• Thank the audience and that troll Jim for getting you into this nightmare, then smile, hold you head high and mentally pat yourself on the back (not literally, you just made it through a spur-of-the moment speech, don’t embarrass yourself now!) because You. Did. It.
Bring on the rattlesnakes.
this post originally appeared on The Huffington Post
Posted on Monday, February 23rd, 2015
The human heart is a truly amazing mechanism; so hard working and tough under pressure, but oh so easily damaged.
We all have heartbreaks (I can’t even discuss my 7th grade boyfriend saga. A tragedy of epic proportions). Disappointments and suffering and grief and anguish are all part of life. Hooray for us!
We have all heard bad news and immediately gone to that big Rolodex in our head searching, desperately, for the right thing to say. Or we’ve skipped the search and blurted out something clichéd and trite before quickly excusing ourselves to privately negotiate our own foot into our mouth. Or — the worst crime of all — we’ve been faced with bad news and said absolutely nothing.
Neil Rosenthal writes a stellar column in The Denver Post appropriately titled “Relationships.” His January 29th piece highlights the importance of an empathetic response. As Rosenthal points out, a thoughtful response is certainly needed in times of tragedy, but even the day-to-day frustrations that affect us all would benefit from a kind and compassionate acknowledgement.
When dealing with a loss, phrases like: Time heals all wounds or It was his time to go are common. And sort of a cop out. Why? Because they don’t really mean anything to the person who is suffering. They are just words. Words that can leave the listener feeling worse than when they started. Because only words that “honor your feelings of loss and sorrow,” writes Rosenthal, truly honors the emotions around an issue that causes turmoil.
Rosenthal, referencing How to Improve Your Marriage Without Talking About It
written by Pat Love (not kidding) and Steven Stosny, makes a case for how important it is to “step into the puddle” with others. Stepping into the puddle means offering our “heartfelt presence, caring concern and participation” when others need it most. And even when they don’t. By employing the puddle technique to everyday life, communication and connection are bound to improve.
So, how exactly does one ‘step into the puddle’ without getting drenched? By offering statements with a little more meat and a lot less fluff — like this:
When your spouse walks in after a long day of work, it’s temping to pull out the eye roll or the Ha! You think YOUR day was long, well let me just tell you about MY day… instead try saying:
I am so sorry about your day and I am so glad to have you home safe and sound.
When someone is dealing with a death, resist the He’s in a better place or Call me if you need anything and try This must be really difficult; I can’t imagine what it feels like to lose a sibling. Your brother was one of the funniest men I’ve ever met — I still laugh at the fun we had skiing in Vail. How are you handling everything?
Whatever the situation — death, job loss, hard day at work, tough day at home with children or even the tragedy of a 7th grade break-up, by acknowledging, truly, the heartache of others, we can make a big impact and — just maybe — lessen the blow.
This blog was originally posted on The Huffington Post.
Posted on Friday, January 9th, 2015
Of all the crazy things I’ve been asked about regarding The Fine Art of Small Talk (“Dear Debra, I know my boyfriend is going to propose but I don’t want to marry him” — ohhhhh.), it’s the everyday situations that can cause the most jitters.
We are in the thick of the holiday season, which means lots of parties, dinners, gift exchanges, cocktail events, company soirees and neighborhood gatherings. Here’s a short and sweet cheat sheet to get you through some of the stickiest situations.
There are some hard and fast rules:
• Arrive with three topics to talk about; think of these as your safety net should you need them.
• Always be polite.
• Always be gracious.
• Always smile.
• Remember that you are likely harder on yourself than necessary.
• Remember that a lot of people get nervous, a lot of people are shy, a lot of people are uncomfortable — and those people are dealing with their own anxieties so they are not paying attention to yours.
• Alcohol or 22 cream puffs will not make the situation better. Ever.
• Steer away from foul language and sexual innuendos or starting any sentence with ‘I heard this joke that is SO funny. You are going to laugh SO hard. Now let me see if I remember it…’
• If you have that little voice that says ‘maybe I shouldn’t say this,’ listen to that voice. And listen good.
• It is not your responsibility to babysit other adults; but it is your responsibility to be a good guest or a good host by introducing yourself and participating in conversation.
• If someone, including you, thinks you’ve had too much to drink you probably have.
• You don’t have to answer every question — your weight, your income and your relationship can be off limits if you wish them to be.
If You’ve Met Someone Before But Have Forgotten Their Name — Again.
It’s so good to see you again. Forgive me; I’ve temporarily forgotten your name. Will you remind me?
If You’ve Met Someone 20 Times Before But Have Forgotten Their Name – Again.
Discreetly ask a friend to remind you and if that doesn’t work: It’s so good to see you again. Forgive me; I’ve temporarily forgotten your name. Will you be kind enough to remind me?
If You’ve Been Given A Gift That You Hate:
Thank you for thinking of me.
If You’ve Been Given A Gift But Didn’t Give One to the Giver:
Thank you for thinking of me.
If You Were Expecting A Year-End Bonus and Received a Jelly Of The Month Membership:
Thank you for thinking of me.
If You Are Hosting A Dinner And Guests Are More Than An Hour Late:
Make sure nobody is stranded on the highway and then encourage your guests to begin dining. It appears John and Jane are running a bit late; let’s begin and they will join us when they arrive.
When John and Jane Do Finally Arrive:
We’re so glad you’re here! Let me take your coat and get you settled; we started dinner; please sit down and allow me to get you a plate.
When You Are Serving Alcohol But You Know a Particular Guest Doesn’t Drink:
May I offer you something to drink?
When Someone At Your Event Has Had Too Much To Drink And Is Being Obnoxious:
Wow — it’s getting late! Thank you for joining us. Let me get your coat.
When Someone At Your Event Has Had Too Much To Drink And Drove To The Party:
Wow — it’s getting late! I hired Uber for tonight’s party; your driver is outside. Let me get your coat and walk you out.
When Someone At Your Party Has Food Allergies or Sensitivities That You Were Not Aware Of Prior To Arrival:
My apologies for not being aware; the salad and dessert are both (fill in the blank: gluten-free, dairy-free, nut-free) but the main coarse is not. May I offer you something else, such as a piece of chicken?
When Someone At Your Party Has Food Allergies or Sensitivities And Brought Their Own Food:
Thank you! Let me plate this for you and then we can sit down!
When Someone At Your Party Shares Big News That Is Not Necessarily Good News (divorce, job loss, illness, the latest Kardashian episode): I’m so sorry to hear this news, John. How can we be of support?
When Someone At Your Party Shares Big News That Is Very Good News:
What wonderful news, John! May I offer a toast to celebrate (make a heartfelt toast.)?
When Someone At Your Party Is Intent On Talking About Things You Do Not Wish to Discuss (politics, religion, money, the Kardashians):
Gosh, I don’t think we have enough wine in the house to tackle this issue tonight! Speaking of wine, I was thinking back to the best gift I ever gave and it was the trip to Napa I surprised Steve with in 2008. What was a favorite gift you gave or received?
When You Are Stuck In A Conversation That You Want to End:
It was great catching up with you. Excuse me, I see Jane just walked in and I must say hello.
You’ve Insulted Someone By Mistake:
Forgive me! I did not mean to hurt you in any way (change the subject quickly).
You Are Tired and Want Everyone to Leave:
This was such a fun night (stand up, begin clearing dishes, do not open more wine.) – thank you all for being here.
Whatever situation you are in, remember that being kind and generous usually solves most problems. If that doesn’t work, remember it will all be over soon.
Follow Debra Fine on Twitter: www.twitter.com/DebraFine
Posted on Tuesday, May 20th, 2014
Teens may need your help with the help wanted signs.
It was Sly and The Family Stone who sang about “hot fun in the summertime,” but they failed to mention the summer job. Spending the summer in an itsy bitsy teeny weeny yellow polka dot bikini sounds lovely, but without a summer job, we’re talking wipeout.
While most of us over the age of 22 (I am just slightly over at this point – slightly) don’t have the benefit of a summer break, many teens and recent grads are skidding toward the end of school and the beginning of summer and the need (and hopefully want) of a summer job.
I’ve read articles knocking the teen sector for their lack of willingness to find a summer gig; but every young person I’ve encountered wants a summer job because they want money. The two sort of go hand-in-hand, yes?
So let’s just assume that the young people in your world are actively interested in working. Now the question is: how to help?
Make sure your teen is prepared for the application process; you can do this by creating a simple document that includes all the essentials like:
• their contact info
• previous work experience
• a list of references
• their education / school performance, and future plans for education (“Applying for college in Fall 2015” for example)
Being prepared with this information allows your teen to apply for jobs when out and about, making the process less daunting and more immediate.
If your child is a bit older, this is the time to talk about resumes. Preparing a resume offers the opportunity to get comfortable with the process early on and results in a concrete document to hand to potential employers. Even if he isn’t asked to present a resume when applying, going through the exercise of making a résumé isn’t a waste of time. The résumé will include all the information needed to complete an application, so he can bring it along for reference. Plus, potential employers will likely be impressed by a prepared teen.
Practice makes perfect. Well, maybe not perfect, but better. Do some role-playing with your teen (try to ignore the louds sighs and eye rolls) by running through some of the following:
• basic introductions
• hand shake
• an open and engaging smile
• direct eye contact
Your teen may balk at this exercise, but dangle the all-powerful dollar in front of them. Life costs LOTS of money – clothes, movies, food, drink, gas, car insurance, travel and other sordid entertainment is not free. Plus, having a summer job looks great on a college application.
Elizabeth Heaton, a college admissions consultant, says: “I loved paying jobs when I saw them on applications.” According to Heaton, work experience proves that students can show up on time, be responsible, do a job they’re hired to do, and deal with adults they aren’t related to. And since many unpaid internships or volunteer opportunities are only a few days a week, many teens can balance that with a paid job.
• Resist the urge to find a job for your teen – they will only resent you for it and the eye rolling could become a serious medical condition. Still, mentioning that you heard of a summer job in conversation doesn’t hurt.
• Encourage your child to apply to jobs in person if possible. Even if the potential employer insists on online applications, putting a face with an email attachment can’t hurt. Something as simple as: “Hi – I’m John. I recently applied for a summer job online but I was in the store and thought I’d introduce myself” goes a long way.
Remind your teen to tell everyone he is looking for a job: at the grocery store, library, restaurants, car wash, neighbors, and friends are all potential leads. A school counselor is also a great resource.
And don’t forget online searches — sites like teen4hire, Facebook, snagajob and other social media sites offer lots of ideas.
I’m signing my new book: Beyond Texting: The Fine Art of Face-to-Face Communication for Teenagers at The Tattered Cover on May 21. Join me!
Posted on Friday, May 2nd, 2014
My recent book, Beyond Texting: The Fine Art of Face-to-Face Communication for Teenagers is the result of several things: I was once a teenager, I had children who later became teenagers and I married a man who had children who later became teenagers.
In a nutshell: The world is full of teenagers.
Teaching the younger generation the finer points of interpersonal skills is key to their long-term success. No matter how advanced technology becomes, landing a scholarship, job interview or fiancé will still require some form of verbal communication.
In a recent post, there were tips on how to help your teenager start a conversation — now the trick is to keep it going. Conversations for teens and adults can take a turn and what was an engaging exchange becomes an excruciating effort. Why? Because we get excited or nervous. It’s normal. It’s also avoidable. Here are some simple steps to share with your teen:
Questions are a great way to get to know the other party, but don’t get carried away:
Jack:How was the party?
Jack: Who was there?
Jill: Josh and Tricia.
Jack: Who else?
Jill: Um, some guys from the track team.
Jack: Was Kyle there?
Jill: I didn’t see him.
Jack: Who’d you go with?
Wow. At this point, Jill is looking for an escape route because she’s feeling cornered and peppered with questions. When questions continually receive short answers, switch from interrogation to sharing:
Jack: Wish I could have made it. I was at the movies last night. Have you seen…?
Now there is another topic on the table, allowing Jack and Jill to move in new directions.
Don’t Get Too Personal
Asking someone about their family, their job, their friends — it all sounds innocent enough. But getting too personal can backfire. Always give the other party an exit strategy when delving into personal information:
Jack: How’s work?
Jill: Great — I love it there.
Jack: I’ve been thinking about applying but I am concerned about the pay scale. I don’t know if you feel open to sharing, but I’m wondering if they pay more than minimum wage?
Now Jill can either answer with Yes, they pay more than minimum wage or Yes, I make $20 an hour or I don’t like to talk about money. Jill’s been given an escape hatch.
One-upping is such a downer. Resist the temptation to be “Mr. Been There Done That.” If someone is sharing a story with you, be a good listener instead of anxiously awaiting your chance to tell your bigger, better story.
This happens so often, it’s frightening. I actually think adults do this more often than teens. Let your conversation partner finish his or her thought. You will get your chance to speak; if you don’t, there’s always next time.
Don’t Hog The Spotlight
Long stories are just long. Your friends will either start glazing over or start slowly backing away. Pass the conversational ball often and remember that a play-by-play of something interesting to you is not interesting to all.
Jill: Yeah — the latest episode was SO funny. The ending was the best. I won’t ruin it for you though, in case you get a chance to watch. What did you do last night?
Don’t Give Unsolicited Advice
I had a friend like this growing up — she was always suggesting ways I could improve myself, whether it was changing my clothes, my hair or my boyfriend. It didn’t feel helpful, though — it felt like a magnifying glass on her perception of my faults. The friendship didn’t last, but the lesson did: if someone wants your advice, they will ask for it. If not, your job is to be a friend, not a parent.
Gossip is an easy trap to fall into, so beware. What starts as a friendly conversation can lead to trash talk. If you are in a group of gossipers, say, “Oh — yikes! I don’t gossip about anyone — I’m too afraid it will come back to get me!” This often stops people in their tracks, mostly because they didn’t realize they were gossiping in the first place. If that doesn’t do it, move away. Gossiping has a way of haunting you forever.
Be Careful of Foot-In-Mouth Disease
We’ve all done it; we’ve all unintentionally said something that we shouldn’t have said. The best way to get out of this situation is to avoid it entirely. Do not ask personal questions unless you already know the answer: “How come your dad isn’t ever home?” or “Why does your little brother scream like that?” or “How come you only have one car?” can lead to really awkward results. If you do, in fact, stick your foot in your mouth, sincerely apologize, change the topic, and learn from your mistake.
Learning from mistakes is what being a teenager is all about. Trust me — been there, done that, got the t-shirt.
Posted on Friday, April 4th, 2014
I’ve been going to the same coffee shop every weekday for two years and the woman behind the counter knows me. She is always saying hello and asking about my dog and my fiancé and she is lovely. She sees me and says Jen! Love those shoes! Come on over here and let me see them! But my name is Nicole. I never corrected her — for two years! Now I don’t know what to do. Do I tell her my name is Nicole or just play along? Help!
Nicole/Jen In Chicago
Well, you’ve gotten yourself into some hot water here and now the issue continues to percolate, hmm? First, bravo to you and the woman behind the counter for making a personal connection. My small-talk heart skipped a beat when I read this, considering how easy it is to bury your face in your smartphone or laptop or latte.
If I were you, I would correct her now and use humor to do so:
So, I’ve always wanted to be a ‘Jen’ which is the reason I answer to that name when you call — but my name is actually Nicole. I asked my parents to change it to Jen, as it sounds so much better, but they are sort of stuck on Nicole.
Be brave and make the switch now because life is funny and it is more than likely that the moment you resolve to just become Jen forever, someone will walk up to you in that coffee shop, in front of that woman, and exclaim NICOLE! Hey — NICOLE! NICOLE? Is that you? And then you and the coffee-lady-with-the-big-heart-and-the-wrong-name are going to have to end your frothy friendship over something that was once a small order (“tall” in coffee speak) has now grown into a grande or even venti problem.
Posted on Friday, March 28th, 2014
Technology is a such a blessing… Until it becomes a curse. Or a crutch. Maybe it’s all three, actually, when you really stop to think about it. After all, it’s lovely to text a friend, letting her know you are running late for a get-together but being constantly tethered to a device and the never-ending beeping and ringing can be exhausting. Blessing vs. curse.
But it’s the crutch part that resonated with me to such a level that I wrote my third book, Beyond Texting: The Fine Art of Face-to-Face Communication for Teenagers. I didn’t go willingly, as they say.
The book was a result of being asked by my publishers, friends, and colleagues to please write a book for the younger generation. I didn’t want to do it. I texted and emailed and FaceTimed my publisher over and over again refusing. But by then my brain had been tuned into the teenagers and 20-somethings I encountered everywhere I went, and after watching so many of them, including my own, relying on their devices to make it in the world, I relented.
Seeing teenagers constantly head down, earbuds in and hunched over their smartphones really made a mark on me. I first considered going to chiropractic school, knowing that the future generation is going to have loads of neck problems (for all of you entrepreneurs out there, may I suggest considering this line of work because surely there is money to be made) but I am no spring chicken, and small talk is my gig.
So, the book and the blogs and the talks begin now. Not to blow my own horn, but I am basically singlehandedly saving the world. I know, I know — it’s a big job. But without face-to-face communication skills, the next generation will be unable to make conversation, ask for a date, propose to a mate and, thus, create the next generation. The entire human race could die off if we don’t start teaching our teens how to communicate! I don’t know about you, but I’d like some grandchildren one day. And someone to serve me tapioca in the home — when and if the time comes.
How do you teach your teen the proper way to build relationships and interact with others? While my book offers an in-depth approach, these three tips will help you both get started:
It’s normal to feel nervous and overwhelmed when entering an unfamiliar situation. Take a deep breath and relax. Can’t? Well, fake it if you can, and remind yourself that everybody else is feeling the same way. Put away your phone and look at others in the eye, smile and extend a firm handshake. It will feel awkward at first, and you will be itching to reach for your device as a way to curb your panic, but force yourself to engage on a human level because it gets easier. I promise. By appearing energetic, interested, engaged and friendly, people will be drawn to you, making the vibe in the room even more inviting and comfortable for you and others.
Break the Ice:
Initiating a conversation with a stranger is a gift that keeps on giving — to both you and the your conversation partner. Even after all these years of small talk, I always enter a room with at least three topics to talk about. Always. So, here are some conversation starters that work:
• How’d you do on the test? The essay part was the toughest for me!
• Have you met the new science teacher?
• Biology is killing me — can we study together?
• I was behind you at the assembly this morning. What did you think about the presentation?
• I love your (band) shirt. Did you know they are playing here this summer?
There is no ‘perfect’ conversation starter, but there is always an ‘A’ for effort, so saying hello first will earn you credit. Sure, you’re going to get rejected sometimes and that’s life. But by trying, and by being kind and genuine, you have a better shot of starting a meaningful exchange.
Introduce (and then Re-Introduce) Yourself:
This is so basic – but so often overlooked! Sometimes you’ve managed to actually start and carry on a great conversation and you walk away realizing that you have no idea what someone’s name is and they have no idea what yours is! Give someone the gift of your name, even if you think they may know you already:
John (to a professor): I was so happy with the B on the final
Professor: Yes, good work.
John: I’m John Smith – I am in your Tuesday/Thursday class and am registering for your course next semester.
Professor: Great, John. I’ll look forward to seeing you in class.
John: Thanks Professor Green; have a good summer.
John re-introduced himself to his professor and established a connection. Next semester, if John needs some additional help or is looking for a reference, he’s already set himself apart from the other hundreds of students Professor Green sees every week. One small exchange can result in big things.
When I look back on my teen years, I shudder at the memories. My hands shook during presentations. My mouth went dry when a boy talked to me. My heart pounded when I walked into a party alone. The tips I shared here — and the others in my book — are not earth-shattering but oh so necessary. Social media may be killing all of of our social skills. But by teaching our teens the basics, and helping them embrace face-to-face communication, we are saving the world! And we have a greater chance of having successful, self-supporting adult children! And grandchildren! And tapioca!
Posted on Tuesday, February 25th, 2014
I don’t know if you heard, but the Denver Broncos lost the Super Bowl. I know, I know, I was shocked too; but at least I got to be shocked in person, because I was actually at the Super Bowl this year. You know that famous painting by Edvard Munch titled, appropriately, The Scream? Now you’ve got the visual of Debra Fine at the game, except I have way more hair and I was wearing way more orange.
I would like to say I handled the loss with grace and aplomb, but I was — you know — disappointed. All Broncos fans were disappointed. We (and, yes, I speak for every single Broncos fan here) never even considered a loss. No one told us. I considered blaming the loss on Joe Namath’s coat, but that seems immature. What did that coatever do to me?
I was with my husband and our children and, as usual, I was, impressed with the good sportsman like conduct we all managed to embody during what some (some = me) have called a bloodbath. You already know my view on booing; but let’s face it — losing is just not as much fun as winning.
So here I am, licking my wounds from the Super Bowl loss while already engrossed in the Olympic games and I am asking myself what, exactly, makes a good loser?
And no matter who you are and what you say, we have all been on the losing side of life. Perhaps you were not given a deserved promotion, asked to the prom by the one guy you actually wanted to go with instead of that Mr. Creepers from chem who asked you two years in a row, chosen for the schoolyard kickball team or voted asAmerica’s Next Top Model (I can’t answer to the last one, but the others, well, let’s just say I get it and leave it at that). How do you overcome the sting of losing? The bigger question — how do you overcome the loss and become a gracious loser?
Earlier this month
I watched the women snowboarders battle it out on the slopes of Sochi and my heart swelled with the obvious rapport between the competitors. Not only were they all engaged in each other’s attempts, they were hugging and high-fiving at the beginning and the end of each run. Even while standing at the bottom of the hill, realizing that the gold had just gone to American Jamie Anderson, Enni Rukajani of Finland and Jenny Jones of Great Britain, now taking home the silver and the bronze respectively, were congratulating Anderson — in a big way. Hugs, smiles, kisses and words of praise. When Sarka Pancochova managed to make her way down the mountain unattended after a major spill that resulted in a cracked helmet and what I can only assume what will be a screaming headache (and hopefully not more), the spectators and competitors alike were rooting her on. Everything was how it should be — kind, gracious and authentic.
It’s hard to know what to say and how to say it when you are in the tornado that comes with loss. Emotions are whirling, reality is setting in and your mind, body and soul are trying to comprehend what just happened.
I’ve had several people approach me over the years about this topic. And, like most parents, I’ve had to patch up the broken spirits of my children when things didn’t turn out the way they had hoped. So we all have experience in losing; but some of us need practice on how to handle it.
Here’s the good news: you are allowed to be totally and utterly disappointed at a loss. That’s normal. If you didn’t feel the pangs that come with defeat, you would not be human which would make you a robot or — worse — dead. So accept the fact that every single person has experienced loss and every single person, except maybe Ghandi, felt upset by that loss. You are free to go home and eat half a sheet cake, or rip out that ugly fireplace or make fun of Joe Namath’s coat, but in the meantime, you get to take this opportunity to congratulate someone else for his or her good fortune. Rule number one when it comes to being a good loser is to keep all negative comments out of the mix and be the first one to approach the winner. Do not hide out in the corner (eating sheet cake or mocking Joe Namath!), square your shoulders, take a breath and walk up to the winner with purpose and pride.
Sound impossible? It’s not. And like someone somewhere said sometime, you can do anything for a minute. Here’s how:
You and a colleague were up for the same promotion and it was just announced that your colleague was awarded the job:
What to say: “Pete! Wow! Congratulations on the promotion.”
What to do: Smile, shake Pete’s hand and excuse yourself. You don’t need to be a hero and soak in Pete’s success; you just need to be gracious and polite. You can go now. Go on. Go get that sheet cake. Skedaddle.
You are sitting at a very expensive fundraising dinner because you are a finalist in a philanthropic award pool; and your name is not called:
What to say: “Beth — congratulations on the win. Your efforts this year have been amazing and it was an honor to be nominated along with you.”
What to do: Send Beth a note later in the week. Send the award committee/event host a note later in the week. Send yourself some flowers.
You are sitting with a bunch of other parents at the Homecoming game when they announce the queen and instead of your daughter, it is that spray-tanned obnoxious cheerleader who, by the way, had lice in the fourth grade.
What to say: “Congratulations, Ann. Jessica must be thrilled.”
What to do: Go find your daughter, hug her, tell her that high school is almost over, and remind her that she never had lice.
Your son does not make the baseball team:
What to say: “I’m sorry, buddy. How are you feeling? I’m proud of you for going out for the team and trying your best.”
What to do: Hug him, tell him that grade school is almost over and soon he’ll be in high school where the homecoming queen won’t give him the time of day and then have a job with the possibility of a promotion and then he will do a lot for the community and will be up for a non-profit award that he won’t get and this loss will just be one of many!! Ok — delete everything after “hug him.” Add in a Dairy Queen run. Call it a day.
In 99 percent of losing scenarios, this recipe stays the same: Be first on the scene, offer a quick but sincere congratulations along with a handshake or hug when appropriate, and move on. To lose is inevitable, but to be a good loser is achievable. So go out there and be the best good loser you can be — gold medal or not — you’ll be happy you did.
Posted on Monday, January 13th, 2014
Most of us are out there in there in the world giving it our all. Looking good, working hard, being a true friend, an attentive parent, a dedicated employee and a contributing member to society takes a lot time and energy. I mean, just drying my hair takes a solid 43 minutes. It’s not easy being me, you know? And wouldn’t it be nice if just once, someone noticed?
Yet when someone DOES notice, and they do, many of us either freeze up or immediately disregard the kind words coming at us. Why?
According to Robin Abrahams, columnist for the Boston Globe, people feel that when they acknowledge a compliment, they are validating it and, thus, patting themselves on the back. “Gosh, yes, drying my hair DOES take in inordinate amount of time and upper body strength!” seems, oh I don’t know, ridiculous.
But, according to Abrahams, deflecting a compliment is not modest or unpretentious; it’s actually a bit rude. After all, someone has taken the time to not only notice you and your efforts, but has gone a step further and actually acknowledged it. That’s nice, right?
You’d think hearing nice things about yourself would be easy, but in fact negativity weighs heavy. Aaron Ben-Zeev, a Ph.D quoted in Psychology Today, simplifies it: “To sum up, negative emotions are more noticeable than positive ones since attending to negative events is more important for our survival than attending to positive events.”
Is that why accepting a compliment is tough, because we are built with the fight or flight mechanism that saves us from something scary and, therefore, we are gravitate toward something negative versus positive? To put it simply: Is running from a bear easier than accepting a heartfelt compliment?
Let’s hope not. I’ve never run from a bear, but that sounds sort of hard.
Here’s the good news: I do know the secret to accepting a compliment. Are you ready? Here it comes:
Say “Thank you.”
Yep, that’s it. Just say thank you. Resist the urge to discount yourself and, in doing so, the complimenter (let’s pretend that’s a real word just for today, okay?). Resist the “Oh, this old head of hair?! I’ve had it forever! It’s nothing, really,” comeback and be a gracious complimentee (let’s pretend that’s another word, just for today).
Here are some responses to get your through what should be a great small talk exchange but could, in fact, cause you to panic as if you are, well, running from a bear. Remember, you can accept a compliment and still gently lead the conversation in another direction which is the sign of the true small talk pro that you are — here’s how:
Is that a new car? I like the color!
Thank you! I’ve never had a red car before and I am enjoying it.
I loved your speech.
Thank you. I am so glad you liked it.
Dinner was delicious.
Thank you. My sister made it years ago and it’s become a family favorite. What’s your go-to recipe?
Your children are so polite.
Thank you. That’s a really lovely thing to say.
Your new book is great!
Thank you; hearing that makes the hard work worth it. What else are you reading these days?
I can tell you worked hard on that report.
Thank you. It’s nice of you to notice.
Your hair looks fabulous.
Thank you. Now, check out my arms!
Posted on Wednesday, December 18th, 2013
So by now you know that I recently spent a few days and nights gallivanting around DC with elected officials.
Wait. That sounds bad, doesn’t it? Gallivant may be the wrong word as I am not — and will never be — Rielle Hunter.
But I did spend time at The White House and at Vice President Joe Biden’s private residence and it was and still is unforgettable. Being in the small talk business is a benefit for me because I usually don’t have the panic that others often experience when walking into an unfamiliar room with unfamiliar faces and starting a conversation. For those of you who suffer — and I know many of you do — I remember your pain. Last week’s blog included four simple steps to starting a conversation with a stranger; a little pre-holiday gift to keep you merry and bright. But what happens if you don’t find a singleton in the room? What if everyone is already grouped together and chatting merrily while you are standing alone, feeling foolish?
Breaking in is hard to do, especially when it comes to conversation. You don’t want to continue to stick out like the Lone Ranger without Tonto. You also don’t want to start lurking around like…well…I was going to say Rielle Hunter but that would be in poor taste. So, let’s just say you don’t want to start lurking around.
Not to fret my fellow small-talkers! There are simple, non-lurky ways to find your way into a group conversation. Here’s how:
Fake a seizure.
Kidding — here’s how to do it:
If there is someone specific in the room that you have been hoping to meet and he is engaged in a conversation with another person, wait patiently and then approach the OTHER person, your target’s conversation partner. Politely, ask for the other person’s permission to interrupt:
Hi, I’m Debra Fine. Excuse me for intruding, but I’ve been trying to connect with Bob for weeks. Would you mind if interrupted you both for just a moment?
Most people are gracious enough to agree.
The other option is to tap the shoulder of your intended conversation cohort and state your wishes:
Hi, I am Debra Fine. Excuse me for intruding, but I promised myself to connect with you, Bob, before the evening ends. Please look for me when you have a free moment.
At this point you will either be invited to join the conversation or Bob’s partner will excuse himself and move on (he may have been ready for greener pastures anyway, so double kudos). If neither of these things happens, Bob will know you made an effort and will likely seek you out later.
Attempting to break into a larger group? Try this:
Stand slightly away from the group, but show interest in the speaker while waiting for the group to acknowledge you. They will likely physically shift a bit to allow you into the inner circle.
Ease your way into the conversation by acknowledging that you have been listening. You can do this by nodding your head, smiling, or chuckling at a funny quip that’s been shared.
Look for visual cues that some or all of the group has warmed to you. At that point, you know you’ve been officially welcomed to use your small talk skills like the pro you are. No Rielle Hunter or fake seizures necessary.